I’m here to help, whatever you are going through 

Sometimes life overloads us—too many tabs open, running too fast for too long. At Connect and Reboot, therapy isn’t about quick fixes or repeating things you’ve already tried to address the problem. It’s about learning to pause, notice what matters, and build the resilience to choose your next step—even when things are hard.

This isn’t high-speed, surface-level therapy. It’s honest work. We focus on practical tools that help you show up to your life with more clarity and intention. Whether that’s journaling, video sessions, or in-person conversations, you’ll have space to reconnect with what matters and start moving toward it—on your own terms.