Hi, I’m Melissa Stringer—a Licensed Professional Counselor based in Dallas, Texas. I founded Connect & Reboot in 2016 to offer effective, real-world therapy that helps people move toward what matters to them—even when life is messy, uncertain, or overwhelming.

I’m originally from North Louisiana, but my path as a counselor has taken me all over. From interning in Washington, D.C., to working as an addiction counselor in New Orleans, to supporting clients nationwide through virtual therapy in Washington State—I’ve learned that while everyone’s story is different, the need for connection, clarity, and meaning is universal.

It was during my time as a military spouse and new mom, living in Washington, that I discovered the power of virtual therapy. After gaining experience through a globally recognized distance therapy platform, I took the leap and launched my own practice. Connect & Reboot was born from the desire to offer therapy that’s accessible, flexible, and rooted in both science and compassion.

These days, I live in Texas with my husband, two daughters, and our two fur babies. Clients often tell me I’m easy to talk to, genuine, non-judgmental, and (thankfully) good-humored. Therapy with me isn’t stiff or scripted—it’s a collaboration. I bring professional tools and guidance, but we work together to figure out what actually helps you move forward.

I primarily use an approach called Acceptance and Commitment Therapy (ACT). It’s an evidence-based model that blends mindfulness with practical behavior change strategies. We’ll look closely at what’s working in your life, what’s not, and what matters most to you. From there, we’ll experiment with new ways of responding—so you can show up more fully, even in the face of discomfort or uncertainty.

My role isn’t to “fix” you. It’s to walk alongside you as you learn how to stop avoiding pain and start living more fully in alignment with your values. Whether you’re feeling stuck, overwhelmed, or just unsure of what’s next, therapy can give you space to pause, regroup, and take your next step—on your own terms.