Are Your Best Days Really Behind You? How Success Can Haunt You

August 30, 2017

A primary focus of therapyis healing from past traumas and making attempts to improve the parts of ourselves we find unsatisfactory. There’s clearly a need to address these issues to move toward a more fulfilling life. But have you ever considered that reliving past successes could create a similarly negative impact?

Confessions of a Virtual Therapist: Pros and Cons of Online Therapy

July 19, 2017

I’ve been conducting therapy exclusively online for the past two and a half years, the last year of which has been in my own private practice. Prior to that, I conducted therapy in a traditional face-to-face format for nearly a decade. My initial reaction upon first hearing of online therapy years ago was curiosity. I wondered the same things many of us do when considering trying something new: How does this work? What can I expect? Is this vastly different than what I’m used to? What are the possible pros and cons?